281 results for “balance”

It’s no secret that as we get older, we lose muscle mass and strength, which can cause the loss of mobility and independence, and negatively affect our quality of life. Strong muscles are implicated in so much of what keeps us going as we age: Muscles help preserve our balance,…

We’ve previously extolled the power of positive attitudes about aging to help you spend your later years in better health and perhaps even live longer. We’ve cited the seminal work of Professor Becca Levy of Yale University for her pioneering research in this field, and in her recent book, Breaking…

Welcome to Your Money Matters, a commentary on our financial lives. My name is Barry Feigenbaum. I am a retired corporate banker who got interested in personal finance about 15 years ago when I was working with insurance companies and asset managers as clients. I retooled myself with education and…

It’s no surprise to learn that hearing loss affects many- if not most- as we get older. According to a recent article in the Annual Review of Public Health, the number of older adults who experience hearing loss, and the severity of that loss, can increase dramatically the older you…

Surely you know what lifespan is: the length of time a person is alive. And healthspan? The number of healthy years you have during your lifespan that are free of disability and chronic disease. But how much attention are you paying to your “playspan,” that is, your time to be…

So, how much mobility do you have? How freely can you move on your own? You probably instinctively know that the more mobility you have, the more likely you are to remain physically fit and active, and, importantly, independent. Mobility certainly includes walking and maintaining your balance, so as to…