281 results for “balance”

There’s no doubt that, as both individuals and a society more broadly, we’re all struggling with the balance between aging, work and retirement. For some, money complicates the picture. For others, loss of the social connections from work leaves them re-thinking retirement. In fact, there is now a trend called “unretirement,”…

For many of us, it’s a never-ending conversation with ourselves: How to maintain a healthy diet but not feel guilty over every last calorie or less than healthy occasional treat. Most nutrition experts emphasize moderation over obsession. For some of the latest advice, consider the following: The Harvard Men’s Health…

It’s been a difficult winter so far. The very cold and inclement weather not only puts you at risk for hypothermia, but also means you need to be extra careful while walking outside. If you’re bundled up or wearing clumsy boots, you are more at risk for falling, which can be a…

Few of us escape the occasional menace of gastrointestinal distress. Heartburn, diarrhea, nausea, constipation- most of us have had to deal with these problems, sometimes more frequently than we like. When it happens, you probably look to blame your latest meal, but sometimes it can also be the medications you…

As you’ve probably heard, sitting is the new smoking. Mounting research shows that sedentary behavior is associated with serious health risks such as obesity, heart disease and even premature death. Getting off the couch or out of your chair is essential, and a recent study even recommends you get up…

While we know generally that exercise is a critical activity for healthier aging, the question remains whether specific forms of exercise have special benefits for seniors. In a new study published in Frontiers in Human Neuroscience, researchers have determined that dancing can have considerable positive impact on your aging brain,…