281 results for “balance”

While we know that “gray divorce” is increasing in numbers, it’s also important to acknowledge the positive aspects of marriage in later life. New analysis from the Centers for Disease Control makes one thing clear: There are definitive health and longevity advantages from being married.   The comparison data between…

Anyone who’s ever taken a tumble knows the feeling: losing your balance or missing a step and in the blink of an eye, you’re down on the ground, with potentially devastating results. Each year, three million emergency room visits are attributable to falls, with over 800,000 hospitalizations and 28,000 deaths…

The Pain Of Loss by Alice Herb   LOSS – such a tiny word that can envelop a world of experiences. I started thinking about loss again when one of my oldest friends- both in age (92) and number of years of our friendship (68)- died. I met Marianne on…

For those of us with the back pain or stiff joints that can accompany aging, getting a massage can feel like a minor miracle. And while massage can relieve aches and pains, experts advise that there are many more benefits from massage for older adults: increased circulation and blood flow…

Homes for the nuclear family? Step to the side (or step inside) to instead take a look at intergenerational housing communities. A growing trend, this form of housing can take many shapes and can offer advantages for everyone involved, including extra support for children and companionship for seniors who might…

For older Americans, the number of deaths after falls has increased dramatically in recent years. The good news is there are effective ways to lessen these numbers. One of the best ways? Enhance your balance. Tai Chi, an ancient Chinese practice, combines deliberate, slow movements with deep breathing and steady…