281 results for “balance”

Are you thinking about a good old-fashioned “trashy” beach read this summer, or are you gravitating toward something more serious and somber? For sure, given the year we’ve just been through, you might opt for the latest crime thriller or a bad romance novel. On the other hand, maybe this…

By agebuzz Guest Blogger Molly Roffman, Founder Of StepWISEnow Balance Fitness   Do you ever feel as though the onset of spring is a bit overwhelming? Does it seem like everyone else is eager to rush outdoors and enjoy the bright sunshine while you’re feeling like crawling back under the…

Figuring out what to eat these days can be complicated. But some food advice is quite clear. For instance, there’s strong evidence that “5-a-day,” that is, 5 servings of fruits and vegetables a day, is both essential for healthy aging and now, with new research in the journal Circulation, associated…

As you may remember, last June agebuzz readers were lucky to learn from the wisdom and advice of Molly Roffman, the balance and falls expert who runs the studio StepWISEnow. The interview with Molly was one of our most popular posts from 2020, and now she is back to share…

As you may remember, last June agebuzz readers were lucky to learn from the wisdom and advice of Molly Roffman, the balance and falls expert who runs the studio StepWISEnow. The interview with Molly was one of our most popular posts from 2020, and now she is back to share…

On Balance: An Interview With Balance and Falls Expert Molly Roffman by Connie Zuckerman   Molly Roffman, PT, MA, CEEAA is the founder and director of StepWISEnow Balance Fitness. She is a licensed New York State physical therapist specializing in fall prevention and balance training. Molly’s experience in the rehabilitation…