On Balance: An Interview With Balance and Falls Expert Molly Roffman
June 10, 2020
On Balance: An Interview With Balance and Falls Expert Molly Roffman by Connie Zuckerman Molly Roffman, PT, MA, CEEAA is the founder and director of StepWISEnow Balance Fitness. She is a licensed New York State physical therapist specializing in fall prevention and balance training. Molly’s experience in the rehabilitation…
A Way Of Life: What Will Be The New Normal For Senior Housing In The Future?
June 3, 2020
If there’s perhaps a silver lining to the coronavirus outbreak, it’s the light that’s been shone on older adults and the often suboptimal choices they face when it comes to housing. In particular, we’ve seen stark imagery of the understaffed and frankly dismal options older adults may confront when it…
Chit Chat: What Are Your Video Connection Options?
April 22, 2020
Technology has always been a mixed-blessing for older adults. Not having grown up with the skills or familiarity that younger people have, there always feels like the need to play catch-up with the salient terms and technology, not to mention the intimidation and isolation one feels when everyone else seems…
Mind Over Madness: Taking Up A Yoga Practice During The Pandemic
April 22, 2020
You’re not alone if you’ve reached the point in your quarantine where you’re beginning to feel a bit crazy. The news continues to be somber, the uncertainty hasn’t ceased and the summer is approaching- but you’re likely to spend much of your time indoors if the coronavirus has its way….
Outside Action: Yes, You Should Be Going Outside (But Not In Groups)
April 15, 2020
By now the health benefits of being outside and in nature are fairly settled. Even in this time of social distancing and safety precautions, as one expert succinctly stated: “Nature is not an amenity- it’s a necessity.” There are cognitive and psychological benefits from being outside and having your senses…
Caregiving During Coronavirus: A Tough Job Gets Even Tougher
April 1, 2020
It’s never an easy time to be a family caregiver but whatever your challenges, they’ve likely been magnified and exacerbated during the current COVID-19 pandemic. Whether you’re a spouse, adult child, sibling or other loved one, and whether you’re providing in-home care, oversight at a distance or daily visits to…