Focus Factor: Meditate For Your Mind And Body
October 12, 2022
No doubt this Fall continues to feed a sense of stress and anxiety in many of us. With escalating rhetoric and war in Ukraine, important upcoming elections, and inflation clouding our economic prosperity, it’s no wonder many of us are nervous these days. But as we’ve discussed in previous posts,…
Brace Yourself: More Fall-Prevention Resources To Keep You Up And About
September 21, 2022
In the midst of everything else going on in the world, you may not realize that this week (Sept.18- Sept. 24) is Falls Prevention Awareness Week. As with any “national celebration,” the goal is to bring awareness to an issue and highlight resources and recommendations specific to the problem being…
Reverse and Return: Why Older Workers Should Be In Demand
September 21, 2022
The demographics don’t lie. Across the country and across industries, there is a labor shortage. Recently Fast Company suggested that Baby Boomers are the cause of this shortage. According to the Pew Research Center, as of the end of 2021, over 50% of all US adults aged 55 and older…
Walks Of Life: Enhancing Health By Walking
September 14, 2022
If you’ve read our posts and put yourself on a path toward healthier aging, then by now you’ve likely worn out a pedometer or 2 or have needed to replace your walking shoes: Because as you know, walking is one of the easiest and most effective ways to keep your…
Memory Boost? Scientists May Have Found A Way To Revive Your Memory
September 14, 2022
As you likely know, failing to remember an event or person doesn’t automatically mean you are on your way to a dementia diagnosis. There can be a lot of reasons that you experience a memory lapse, and it’s certainly worth investigating a worrisome memory incident before you assume it’s your…
Good Nature: Exposure To Green And Blue Spaces Can Boost Your Well-Being
September 7, 2022
It’s been a summer to remember (or rather, perhaps one to forget). With the extreme heat so many of us have endured, it’s likely we’ll all embrace these words of F. Scott Fitzgerald: “Life starts all over again when it gets crisp in the fall.” If you’ve spent the last…