Home Care: What’s Essential And What’s A “Luxury” By Lance A. Slatton
January 17, 2024
By Lance A. Slatton Caregiving is an important public health issue and impacts the quality of life of millions of individuals in the United States and across the globe. Caregivers provide critical care and assistance with another person’s social, personal, or health needs and are often unpaid family members…
Under Your Skin: Making Sense Of Collagen For Skin Support
January 10, 2024
If you’ve been to a cosmetics counter or nutrition store recently, you’ve likely seen the promotion of “collagen” as a “cure-all” for everything from sagging skin to aching joints. Why is that, and what actually is collagen? At its most basic, collagen is a substance naturally produced by your body…
Fit And Functional: Strategies For Exercising In 2024
January 3, 2024
The benefits of regularly exercising are indisputable: Whether you’re walking, weight training, or actively involved in a sport, there’s no doubt that you’re helping yourself stay physically and cognitively stronger- and potentially living longer- than if you were just sitting around with little movement. But given the new year we’re…
Been There, Done That: Nine Decades And Counting By Alice Herb: Abigail, Daisy & Moon
December 18, 2023
Abigail, Daisy & Moon By Alice Herb I thought it might be time to celebrate the light and happy companions and events that have been a part of our lives over the years. These beings are certainly not all human and I want to acknowledge some very special four-legged…
Coaching For Better Cognition: Can A Health Coach Lower Your Dementia Risk?
December 6, 2023
As we’ve noted repeatedly, Alzheimer’s dementia is currently incurable and on the rise. While important strides have been made in diagnosing Alzheimer’s and in slowing down its progress in the early stages with new medications, we cannot reverse it. Therefore, our best defense against the ravages of Alzheimer’s is to…
Proximity and Purpose: How To Foster Intergenerational Friendships
November 29, 2023
Though it’s not uncommon for older adults to live their later years in age-segregated communities, either by choice or by necessity, there’s also something to be said about mixing it up with younger people. In fact, the concept of an intergenerational friendship- that is, having a friend who is at…