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You may have heard the old adage, “You are what you eat,” but the phrase has taken on new meaning in recent years, as we learn more about the connection and interaction between our brain and our gut microbiome. For a while now, researchers have uncovered direct connections between the…

For many, the arrival of Fall typically kicks off an array of activities timed to celebrate upcoming holidays. From Halloween to Hanukkah, and Thanksgiving to Christmas, this is usually the time we begin to strategize who’s hosting which events and where we will be heading. But not this year. As…

While few of us are likely to be heading back to movie houses anytime soon, that doesn’t mean we need to be denied the opportunity to see great new films- especially films that are geared toward those of us looking beyond animation, superheroes, or science fiction. And there happen to…

It’s an almost universal fear: What will happen if you begin to notice cognitive decline in yourself? Perhaps you start to forget a few names or places. Or maybe it takes you a little longer to do some simple calculations. Or what if you’ve forgotten an event that a friend…

Given the turmoil and tumult of the times, it’s likely that many of us are trying to determine how best to express our emotions in ways beyond words. We may see T-shirts with images and expressions broadcasting political activism (or accessories that implore us to vote!) and we may even…

It’s not just you. The stress of the ongoing pandemic is everywhere: With no discernible end in sight, and with ongoing uncertainty about our futures and our ability to regain full control over our lives, almost everyone feels the effects at this point. In some ways, what we’re all living…