Either due to cooler weather or perhaps because of anxiety-disrupted sleep, many of us have taken to upping our intake of coffee or tea these days. And while the excess caffeine may cause jitters, new research also indicates that drinking tea and coffee may have valuable health benefits, especially when…

While we know that healthy lifestyle behaviors can lessen the risk of being stricken with dementia and even slow the pace once symptoms of mild cognitive impairment appear, ultimately we still have little in our arsenal to stop brain deterioration from dementia once it’s taken hold. That makes it all…

Many of us have felt the tug. Our memory’s not as good as it used to be or maybe we feel a little slow when we encounter something new or unfamiliar. We think maybe just a little harmless boost would help us navigate the strange new world we all seem…

So, have you had “the talk” yet? Have you and your usual holiday mates determined how Thanksgiving is going to play out this year? There’s little doubt what the expert advice is (though you may not want to hear it). According to the CDC, while you have to assess the…

Many of us have watched way too many reruns, gotten tired of binging on detective series, and outpaced the introduction of new streaming movies. Let’s face it- if we’re looking for mental stimulation, we may be weary of trying to find new prospects. So perhaps just in time, we have…

As we move back inside and prepare to hunker down during the coming winter months, we will continue to face threats to our health. In so many places, COVID is still raging strong and case numbers continue to rise. That means none of us can afford to let down our…