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The causal link is now very well established: In order to stay healthy while aging and sustain your brain health, your body needs to stay physically fit and active. As Dr. John Ratey, a professor of psychiatry at the Harvard Medical School has made clear, “exercise is… the No.1 weapon…

Did you experience the thrill of seeing it on Broadway in 1957? Or maybe you first caught wind of the phenomenon that is West Side Story when the original movie came out in 1961, starring Natalie Wood. No matter how you know it, you’re likely aware of the uniquely American…

Anyone who’s dealt with an Alzheimer’s diagnosis understands the serious implications, both for the patient and family. And while there’s no absolute test that determines if you’ll get the disease, or to confirm you already have it, the research has leapfrogged in recent years to get you pretty close. So…

While the lazy days of summer are still here, some of us dream of nothing better than sitting on the lawn chair or laying on the beach blanket with a good book. And while your list of summer reads may already be long, there’s been a spate of recent recommendations…

It may feel like a broken record, but it’s one you need to keep hearing: Exercise is a critical component for healthier aging and a longer life, and no matter your previous track record, exercising into your later years can make a real difference. New research out from the University…

For older Americans, the number of deaths after falls has increased dramatically in recent years. The good news is there are effective ways to lessen these numbers. One of the best ways? Enhance your balance. Tai Chi, an ancient Chinese practice, combines deliberate, slow movements with deep breathing and steady…