Search Results for: osteoporosis

Maybe it’s beginning to take its toll- the daily onslaught of provocative news stories is certainly reason for many of us to feel stress and be anxious- separate and apart from whatever challenges we are experiencing in our personal lives. What you may not be aware of is the negative…

You’ve probably heard that dairy consumption is associated with strong bones. What you may not have heard is that a new study has found that yogurt is an especially valuable food for increasing bone density and reducing the risk of osteoporosis. Researchers at Trinity College in Dublin recently published the…

While it’s widely assumed that osteoporosis is a natural part of aging, that’s actually not true. What is true is that May is National Osteoporosis Month.  It’s therefore a good time to learn the facts and actions you can take to sustain bone health and avoid bone breaks. It’s been…

Looking for yet more reason to include fruits, veggies, whole grains and olive oil (and less red meat) in your diet? The NU-AGE project of the European Union has new data to support the health value of a Mediterranean style diet. Research carried out by the project, focusing on how…