Search Results for: fiber

You know you should be eating a healthy diet. But it’s always good to have more ammunition to fortify your resolve. So, consider the following: First, from Consumer Reports, take a look at their just-published complete guide of why you need to be eating carrots. From fiber to antioxidants, carrots contain it all….

You probably know by now that snacking on nuts is part of a heart healthy diet. But new research, just published in the Journal of Nutrition, takes this advice to another level when it comes to almonds. We’ve known that almonds contain healthy fats, fiber and vitamin E, and that…

We’re constantly bombarded with imagery and information about food- what to eat, what not to eat, etc. It can all be overwhelming, especially if you try to be knowledgable but not obsessed about your food choices. Perhaps it’s time to get down to basics- and understand what’s essential and what’s…