Breathe Deep: Using Yoga To Reduce Stress and Chronic Inflammation
November 1, 2017
Maybe it’s beginning to take its toll- the daily onslaught of provocative news stories is certainly reason for many of us to feel stress and be anxious- separate and apart from whatever challenges we are experiencing in our personal lives. What you may not be aware of is the negative…
Weak At The Knees: Osteoarthritis And Other Knee Problems
October 12, 2017
For some of us, the thought of walking up a staircase or climbing into a car gives us a shudder- as we think about the pain in our knees that’s likely to follow. Osteoarthritis in the knees, that painful feeling we experience in our knee joints, is an all too…
Village People: A TED Talk On The Benefits Of Social Interaction For A Long Life
August 24, 2017
Psychologist Susan Pinker’s recent book, The Village Effect, marshals original field research with psychological theories and evidence to arrive at a singular conclusion: Face-to-face social interactions are probably the most determinative factors in whether you live a long life. Pinker, a journalist and developmental psychologist, has explored the reasons that…
Game Changer: Finally a Brain Training Game That Makes A Difference
March 30, 2017
While there’s no doubt that mental stimulation is important for keeping your mind sharp as you grow older, to date there have been few scientifically-valid research studies supporting specific games that can protect and maintain your brain capacity as you age- that is, until now. A new National Institutes of…
Which Is It? Diagnosing Depression Versus Dementia
March 21, 2017
In older adults, differences between depression and dementia may be hard to discern. Memory loss, cognitive dysfunction and other symptoms can be present with either of these afflictions, and it’s not uncommon for an older person to be stricken by both simultaneously. But it’s important to remember that even though…
Out Of Character: Changing Personalities As We Age
March 2, 2017
Are you the same person you were when you were a young child? That question raises profound philosophic considerations but also has more pragmatic implications: how, if at all, has your personality changed as you have grown up and gotten older? According to new research, your younger personality may have…