The Case Is Clear: A Healthy Diet Is Directly Tied To Healthier Aging
May 17, 2023
If you’ve harbored any doubts about the value of a healthy diet for healthier aging, it’s time to put those aside. Having built the case with all of our previous posts, and now with even more new evidence reported, it’s clear that diet is one of the primary determinants of…
Brain Boosters: Different Activities To Keep Your Brain In The Game
March 1, 2023
If you’re an avid (or even casual) agebuzz reader, you know that there are many aspects of your lifestyle and habits that maintain and support your aging brain. Whether it’s eating a healthy diet, partaking in regular physical exercise, keeping socially active, or diving into the latest crossword puzzle, it’s…
How Do You Take Your CBD? Understanding The Different CBD Delivery Systems By Bonnie Hagen
February 8, 2023
By Bonnie Hagen Every day, more and more people learn about the benefits of CBD (Cannabidiol) for relieving pain, reducing inflammation, treating insomnia, and alleviating anxiety. Sales of CBD products have skyrocketed since hemp-derived CBD was de-scheduled in the 2018 Federal Farm Bill. Along with the sales gains has…
Normal Aging: Memory Problems Are Not Always A Sign Of Dementia
January 18, 2023
We’ve all experienced it. Introduced to some new people in a social setting, you feel confused as to who was whom when discussing the gathering later that evening. Or, when asked a question, it takes you longer to retrieve the answer than it previously might have. Or maybe a friend…
Carry Water: Poor Hydration May Accelerate Aging
January 11, 2023
While for many, the new year conjures up the notion of “dry January” (meaning abstaining from alcohol), it’s clear from recent research as well as long-established scientific evidence that when it comes to drinking water, it’s important to regularly drink, especially for older adults. We’ve previously addressed the concerns that…
Superstars: Why Do Some Of Us Stay So Sharp And Capable As We Age?
November 30, 2022
You’ve likely met them before, or perhaps you are even one of them: Able to recall vivid details from events long in the past, constantly on the prowl to read new books and learn new information, even playing a robust game of tennis at an age that most of us…