Search Results for: walking

The evidence keeps mounting and by now, you know the drill: Movement is essential to help us age in a healthier way, and yet many of us still don’t include sufficient movement and exercise in our daily routines. A recent study published in JAMA Network Open further confirms this: despite…

Longtime agebuzz readers already know that walking briskly may have positive health benefits. And now, with the results from a new research study, it seems your excuse for not taking a brisk walk just got flimsier. It turns out,  just one hour of moderate-to-vigorous exercise per week (10 minutes/day) can help…

We all know that a leisurely stroll outside can be an enjoyable way to spend your time. But it turns out if you pick up the pace to walk more briskly, you may not only experience the pleasure of the outdoors but you may also be extending the length of…

For many of us, walking is an easy, inexpensive and social way to exercise and stay healthy. And there’s certainly scientific evidence to support the health benefits of walking. When the weather’s less than ideal, some of us turn to indoor walking venues, such as shopping malls. In fact, the CDC…

There’s no doubt that as we age, walking is an essential way to keep us active and moving, which are important activities for healthy aging. But did you know that the way you walk could indicate some health concerns that may afflict you in the future? For example, a recent…

Anyone with a pet knows how much love and affection can be derived from that relationship. The psychological benefits of pet ownership can be profound. But the physical benefits of owning a pet can be significant as well. A new research study found that dog owners are more likely to…