Strolls and Poles: How To Jazz Up Your Walking Routine
August 4, 2022
Whether it’s the summer heat or the summer doldrums, you may be having trouble motivating yourself to go on daily walks these days. While we’ve certainly touted the benefits of a walking routine to support healthy aging, after a while the same routine may get a little dull and won’t…
Summer Strolls: Why It’s So Valuable To Keep On Walking
June 15, 2022
It’s perhaps one of the most frequent recommendations we make on agebuzz: Keep moving and keep walking. The data is incontrovertible when it comes to the health value of walking: To support, maintain and even improve your physical, emotional, and cognitive health, it’s essential that you regularly and consistently walk,…
Walking Distance: Even Shorter Walks Are Beneficial For Your Health
March 30, 2022
Depending on where you live, Spring may be in the air (or you may still be wrapping yourself in scarves and mittens). With the arrival of Spring, many of us look to head back out and resume a walking routine. While some may have walked outside (or on a treadmill)…
Cold Weather Walking: Prep Yourself For Staying Outside
October 20, 2021
If there’s been any sort of silver lining to the COVID pandemic, it may be what writer Samhita Mukhopadhyay calls “the walking revolution” that’s gripped the country over the last 18 months. According to Mukhopadhyay, a recent survey conducted by Rockport shoes found that 53% of US adults are walking…
Walk Along: Now Is The Time To Get The Benefits From Walking
July 15, 2020
The summer heat and humidity may not be the best motivators to get you active outside. Yet so many of us are exhausted and cranky from too much time spent indoors and without social connection due to the coronavirus. And while we can’t advocate that you once again take up…
Walk This Way: Walking Style May Signal A Diagnosis Of Lewy Body Dementia
September 25, 2019
One of the major problems facing dementia researchers, as well as patients and their families, is that a diagnosis often comes too late to initiate meaningful help and support. This is especially true with dementia, which can be caused by a number of different neurologic or vascular conditions. But now…