Search Results for: longevity

It sounds like a great travel novel: a middle-aged doctor, stressed and afflicted by multiple medical concerns, journeys to a remote village in China and learns that ancient Chinese practices may be the key to a long life in our modern world. But in fact, it’s the true story of…

You may be familiar with the award winning public radio program, On Being. Hosted by journalist and author Krista Tippet, the show tackles some of the big questions in life. The website for On Being not only features stories from each week’s radio program but it also has essays that delve into…

We’ve previously cited expert advice about the value of stair climbing as a way to sneak in exercise without really trying. Now comes new research presented at the 2024 European Preventive Cardiology Conference that provides further evidence of the value of stair climbing, as a way to lower your risk…

“We labor into life and we labor out of life. All of us are born with life and death walking next to us.”

It’s perhaps one of the most existential issues of our time: While so many of us are living longer than those who came before us, of what value is that longer life if it’s not accompanied by good health? Do you really want to live a longer life if your…

Exercise is essential for healthy aging, and as we’ve repeatedly advised, that includes both aerobic exercise as well as strength training. Regular aerobic physical movement is critical to keeping your heart and brain functioning. Using your muscles and building up your strength is also essential if you want to continue…