Spring Fling: Time To Get Out Into Your Garden
May 14, 2018
For many of us, the arrival of nice weather means it’s time to get out the gloves and shears and head to the garden. The demands of your garden can mean a good physical workout and can bring immense pleasure- but it can also be a challenge if bending is…
A Bone To Pick: You May Not Need Those Calcium and Vitamin D Supplements
January 4, 2018
No matter our age, most of us are always concerned about a fall or bone fracture. Bone breaks can lead to serious problems as we grow older, so doing all we can to prevent them makes sense. What may not make sense, however, is taking calcium and vitamin D supplements to…
Blowing Smoke: Growing Old In The Age Of Marijuana Legalization
October 12, 2017
As more states vote to legalize the recreational use of marijuana, there will inevitably be more people reaching to light up- either for the relaxation or hallucinatory effects, or, more and more, for the pain relief that can accompany marijuana use. There’s data that shows marijuana use in those 65…
Make A Move: For A Longer Life, Keep Moving And Carry On
October 5, 2017
As you’ve probably heard, sitting is the new smoking. Mounting research shows that sedentary behavior is associated with serious health risks such as obesity, heart disease and even premature death. Getting off the couch or out of your chair is essential, and a recent study even recommends you get up…
Balancing Act: The Value Of Tai Chi For Older Individuals
June 1, 2017
The statistics are serious: 1 in 3 seniors suffers a dangerous fall each year, and falls are a leading cause of death in adults over 65. So it seems imperative that you and your older loved ones do whatever you can to improve balance and gait, and minimize risk of…
Doctor’s Orders: This Physician Recommends A Daily Dose Of Vitamin D
May 25, 2017
There’s often controversy over whether you should take supplements to make sure you’re getting necessary vitamins and nutrients, or whether you should just rely on healthy eating and good health habits. In fact, a recent New York Times piece suggested that perhaps too many people are jumping on the Vitamin D…