Search Results for: heat health

For many, it’s an ongoing saga. One of the most visible signs that you’re getting on in years is the appearance of your hair. In many previous posts, we explored the decision to stop coloring your hair and go gray, along with the pros and cons that accompany that choice….

We’ve certainly spent a lot of time covering the benefits to your brain and body of eating a healthy diet. So while we hope you’ve taken steps to rethink your meals, it’s probably also time to consider what you’re eating between meals. Generally speaking, there’s nothing objectively wrong with eating…

You may as well admit it. Like so many others, chances are your diet during the pandemic was anything but healthy. As a new survey reports from the meetings of the American Society For Nutrition, attention to healthy eating took a nosedive during the pandemic, especially when it comes to…

We can’t control the weather, but we can control what we eat and drink, and what we eat and drink can influence how we handle the weather. There is a reason we are naturally drawn to lighter foods in the summer. Foods with a high water content are naturally cooling…

If there’s one thing we’ve promoted, especially as an antidote to the perils of the pandemic, it’s to go outside and take a walk. Along with extolling the value of walking for your physical, emotional, and mental health, we’ve recommended some basic items to enhance the comfort of your walks….

Either due to cooler weather or perhaps because of anxiety-disrupted sleep, many of us have taken to upping our intake of coffee or tea these days. And while the excess caffeine may cause jitters, new research also indicates that drinking tea and coffee may have valuable health benefits, especially when…