Visceral fat

Before you indulge in that extra Christmas cookie or the last latke, you may want to think about new research underscoring the danger that your visceral belly fat is posing to your health and well-being. When we talk about the dangers of visceral fat, we are talking about the excess…

The connection between lifestyle behaviors and brain health has been firmly established. We’ve highlighted numerous studies that document how basic activities, such as exercise, eating, social engagement, and sleep, can affect brain health and potentially increase or decrease your risk for such afflictions as memory loss or dementia. In recent…