Sweet Talk: Why You May Want To Jump Onto The Sugar Detox Bandwagon
August 14, 2019
While most of us are regularly reminded of the importance of diet for healthy aging, it’s the mighty few who can resist the tempting sugary dessert or the candy bar at the movies. Even if you try to avoid added sugar, it becomes a Herculean task when you realize that…
At A Loss: How To Achieve And Sustain Weight Loss As You Age
February 20, 2019
It’s a perennial problem for many of us: how to get rid of those pesky pounds we’ve put on in recent years and then how to maintain the weight loss after we’ve successfully lost it. The typical advice of burning more calories through exercise and cutting the number of calories…
Heavy Lifting: The Challenge of Obesity As You Get Older
January 16, 2019
There’s no denying it- the numbers are just too stark. Americans are not getting any taller, but we’re definitely getting heavier, and this has serious implications for our health, especially as we get older. In 1976 approximately 15% of Americans were categorized as obese– that figure is now close to…
Under Control: Keeping An Eye On Your Weight During The Holidays And Year Round
December 12, 2018
Has it begun for you? The endless rounds of family gatherings, office parties and holiday get-togethers that inevitably tempt you to eat way more than you know you should? Maybe you let yourself indulge a bit because really, what’s one more slice of cake? Or maybe you justify it by…
A Big Deal: New Research On Reducing Obesity In Older Women
June 14, 2018
Most women who are post-menopausal face the prospect of potential weight gain. While some women may respond with discipline and lifestyle changes, others may conclude that nothing can be done as the weight is the result of genetics. However, a new study out of the University of Buffalo School of Health…
Heavy Going: What Is The Age/Obesity Paradox?
May 18, 2017
You’ve joined the gym. You’ve cut back on your calories and watched your food portions. And yet, no matter what you do, as you continue to age, your weight keeps creeping upwards. For researchers, this phenomenon is known as the age/obesity paradox, and you can take some comfort in knowing…