Yoga For Health & Well Being: An Interview with Yoga Teacher Louise Applebome
November 10, 2021
No doubt, as an agebuzz reader, you’re likely aware of the physical and mental health benefits to be derived from practicing yoga. Yet some of you may still be reluctant to consider joining a yoga class or doing yoga in the privacy of your own home. If you’re not familiar…
Breathe Easy: Practicing Yoga Regardless Of Age Or Abilities
October 6, 2021
It’s probably no surprise to read that yoga is considered an excellent way to help both your mind and body age in a healthy way. With its emphasis on deliberate physical poses and movement, accompanied by a focus on breathing and mindfulness, yoga is considered a valuable way to strengthen…
Soft Touch: Have You Tried Geriatric Massage?
August 4, 2021
While you may be basking in the glow of newly resumed activities, or at least being active and outside again, chances are your body may be grumpy about all the extra movement you’re undertaking. Long-dormant muscles may be sore or lower backs may once again be aching from the stress…
Hair Splitting: The Impact Of Stress On Your Aging Hair
July 21, 2021
While we typically think of skin as the most visible outward sign of aging, some of us know that the real proof lies on our heads and in our brushes: thinning hair that breaks and is brittle, changing texture that leaves us confused as to how to style our hair,…
The ABCs of CBD: An Interview With CBD Producer Bonnie Hagen, Founder of Bright Energy Wellness
July 21, 2021
The past 18 months have left many of us anxious and uncertain, as well as stressed and strained, as we’ve navigated our health and well-being under very difficult circumstances. As a result, many have been in search of help for the pain, anxiety, and other sources of distress that have…
Asking For A Friend: Understanding The Nature and Benefit Of Friendships in Later Life
July 14, 2021
By now, especially if you’ve been vaccinated, you’ve likely broken out of your pandemic restrictions and embraced a return to gatherings with family and good friends. Over the years agebuzz has promoted the importance and value of friendships for your health and well-being. It’s likely, however, that the pandemic has…