Strong And Steady: More Insights On Preventing Falls
November 30, 2022
As we approach the winter weather season, it’s likely that we’ll face more risk of slipping and falling outside. With slick surfaces, clunkier footwear, and just more fear of falling, the chances of a fall and possible injury go up. No doubt there are plenty of resources and recommendations, on…
Strength Or Consequences: How Weak Muscles Have Become The New “Smoking”
November 16, 2022
The terrible health consequences of smoking have been long established, and in recent years excessive sitting/sedentary behavior has also been associated with similar negative health effects. Now we are learning that weak muscles may be the “new smoking” when it comes to unhealthy aging. How is that so? Research has…
Come On Strong: The Benefits Of Strength Training
March 9, 2022
If we’re honest, most of us would admit that our physical strength may not be what it used to be. Maybe we’re less physically active, maybe we carry fewer heavier items, maybe we’re not challenging our bodies the way we used to. Whether due to age-related disability, the pandemic, or…
Movement As Medicine: Take Up Exercise At Any Age
February 23, 2022
It’s easy to make excuses: “I’m too old to start,” or “I can’t risk hurting myself,” or “My legs don’t work very well anymore.” And there may be some truth in these sentiments or at least some sense of logic to which we can all relate. But time and again,…
Land On Your Feet: Exercises To Support Balance And Prevent Falls
January 19, 2022
It’s almost a rite of passage: Reach a certain age, take a stumble, and a serious injury is almost inevitable. The data alone are worth repeating: One in four adults 65 and over suffers a fall each year and 3 million adults over 65 wind up in the hospital ER…
Shape Up: A Conversation With Certified Personal Trainer Sara Frederick
August 11, 2021
By now, you know how important movement and exercise are for your health and well-being. The problem is, depending on your current state of health and fitness, it may be a challenge to figure out what’s the best form of exercise. As we age, our bodies and abilities change and…