A Bite To Eat: Healthy Aging Through Conscientious Eating
February 15, 2023
A little less than a year ago we spotlighted research results from the CALERIE (Comprehensive Assessment of Long Term Effects of Reducing Intake of Energy) Trial, a research study looking at the effects of calorie reduction on the biology of aging. The study results at that time suggested that calorie…
Beauty Bait: Have You Fallen For Cosmetic and Skin Care Marketing Messages?
August 4, 2022
So, like most of us, you’ve likely been through a few hard years and are yearning for better times, and maybe a version 2.0 of yourself. Maybe you’ve let your hair go gray, have given up the expensive manicures, and are allowing yourself to live and dress comfortably, rather than…
Longevity Lessons: A Diet To Extend Your Health And Life
May 4, 2022
You may have heard the sad news of the recent death of Kane Tanaka of Japan. Her death was most noteworthy because, at the time, she was the oldest living person in the world, age 119. Following Ms.Tanaka, the next oldest person still alive is 118-year-old Sister Andre of France,…
Beauty Trends: What Should You Consider At Your Age?
March 30, 2022
It’s a perennial challenge for older women: How to look your best (and feel the confidence that goes along with that) without trying to look too young or foolish with too much makeup or too artificial an appearance. While many of us retain some sense of vanity no matter our…
The End Of Aging? New Research On Enhancing Your Healthspan & Extending Your Lifespan
March 24, 2022
In some publications, it sounds like the stuff of science fiction novels or even the latest sci-fi flick. The fantasy scenario? Scientists have finally cracked the code on aging and it’s just a matter of time (perhaps even soon) before we will all enjoy endless lives of youth and prosperity…
Diet Decisions: Food As Friend Or Foe Of Healthy Aging
December 1, 2021
You already know it: The food you eat can have a direct impact on your physical and cognitive health as you age. Certainly, you’ve seen prior posts on agebuzz linking diet to cognition, healthy aging, and even sleep. And you’ve also been made aware of the health harms from a…