Preventive Care

For many of us, the arrival of a new year has a way of focusing our goals and priorities and we develop strategies for how we want to live in the year to come. What’s on your to-do list? Does it include addressing your health and well-being? Perhaps you’ve committed…

So, have you “armed” yourself with the latest COVID-19 vaccine? As we previously reported, there is a new COVID-19 vaccine that will protect you from the Omicron variants now circulating. The most recent data reports that about 7 million Americans have already rolled up their sleeves and been vaccinated against…

If you’ve harbored any doubts about the value of a healthy diet for healthier aging, it’s time to put those aside. Having built the case with all of our previous posts, and now with even more new evidence reported, it’s clear that diet is one of the primary determinants of…

So maybe you took a dreaded fall not that long ago, or ended up undergoing the knee replacement you put off for so long. Or maybe you just find yourself more stiff and achy due to osteoarthritis in your knee or hip. Or maybe you just can’t rid yourself of…

It’s a strange time in the United States. Holiday parties and preparations are underway, family gatherings are on the calendar if not already happening and everywhere you see people gathering to celebrate and connect again. At the same time, in the last 2 weeks, reported Covid cases have increased by…

With so much focus on the new and valuable Covid bivalent booster shot, you might forget about your need to get the usual “Fall” shot, i.e., your flu vaccination. But that would be a mistake, given everything experts know and warn us about this Fall. While the scope and severity…