Nutrition

You may remember that back in February of this year, we highlighted some supplements recommended by Dr. Erik Verdin, CEO and President of the Buck Institute For Research on Aging. Among the suggestions he made was the supplement creatine. Long known as a safe and effective supplement used by bodybuilders…

Information, be it truthful or false, is coming at us fast and furious these days. Whether coming from the political arena, social media sources or just information passed on from a friend, it’s becoming harder and harder to verify the accuracy of what you’re hearing and reading. It’s one thing…