An Essential Connection: The Critical Importance Of Friendships
July 13, 2022
The Roman statesman Cicero once said, “Life is nothing without friendship.” For most of us, that statement rings true, even if we may not always live up to its promise. There are so many “involuntary” (yet important) relationships in our lives: our family, and our work colleagues, for example, and…
Ongoing Grief: Is Your Grief Normal Or Something Else?
June 22, 2022
If you’re getting older then you’re likely getting experience in what it’s like to grieve. None of us escape the inevitable losses that accompany aging. Whether it’s the literal death of loved ones or friends, the emotional loss of chapters that have closed or friendships that have faded, or even…
Maximizing The Moment: What Do Older Adults Know About Being Happy?
June 8, 2022
The received wisdom is that the older we get, the happier we find ourselves. Known as the paradox of aging, there’s a “U” curve in the aging literature that seems to suggest that most people reach a low point of happiness in midlife but then begin to climb back up…
Doing Good And Doing Well: New Research Supports Health Benefits Of Kindness
April 27, 2022
The Roman philosopher Seneca once said, “Wherever there is a human being, there is an opportunity for a kindness.” Yet in this day and age, kindness appears to be too often in short supply: we have divisive, brutish politics, brutal armies destroying innocent people, and cities and rural areas in…
Fleeing Facebook? There’s A New Social Media Platform For Older Adults
April 6, 2022
Okay, so the question is, whether and how do you currently use Facebook? Do you check it every morning for the latest updates from your family and friends? Do you count on it to remind you about important birthdays? Do you treasure the shared photos of grandchildren or family vacations…
Remember And Regret: What Can We Learn From Reviewing Our Regrets?
March 30, 2022
The late, great comic Lucille Ball once said, “I’d rather regret the things I’ve done than regret the things I haven’t done.” In fact, according to Daniel Pink, New York Times best-selling author of the new book, The Power of Regret: How Looking Backward Moves Us Forward, the feeling of…