Activities

For many, the approach of Valentine’s Day does not necessarily include a romantic interlude with your honey, but rather an opportunity to express your love and affection for your “Galentine,” that is, a moment dedicated to expressions of love and gratitude for deep friendships. As Euripides once said, “One loyal…

We certainly live in an “interesting” time. Class, cultural, and political divisions are rampant throughout the country, and tensions are high as violence becomes more common and partisanship and social media blind us from universally shared facts and truth. In such times, it’s natural to see younger people front and…

It’s no secret that healthy living can translate into healthy aging. That is particularly so when it comes to your brain. Whether your brain operates at the capacity one would expect for your chronological age, or whether it actually functions as one would expect a younger (or older) brain to…

The holidays are over, the decorations are put away, and cold winter weather continues for at least a couple more months. What better conditions could exist, then, for hunkering down during some leisure time and digging into a book? While reading for sheer pleasure is one of the great benefits…

Everyone has a unique and idiosyncratic experience growing older. No two of us are exactly alike, and our own aging process is informed by everything from our physical health to our family circumstances. Yet, at the same time, some trends transcend individual experiences, and they paint a picture of what…

We’ve spent countless posts detailing the negative health consequences that stem from loneliness, as well as the value of social connections for healthier aging. Both loneliness and social isolation are serious international problems, with a recent World Health Organization report proclaiming that one in six people worldwide (both young and…