Women's Health

Spring is officially here, even if the weather may not always cooperate. With the arrival of spring, thoughts turn to heading outside and taking in the fresh air. And, it turns out, there is new research to support the health benefits of outdoor activities for seniors. According to new analysis…

As they grow older, many women fear the negative toll that aging can take on the body. Skin may sag, fat can accumulate and it’s easy to become self-conscious about one’s body image. But rather than focus on the negative, what if, instead, you focused on maintaining and enhancing your…

A not uncommon scenario: A caregiver (usually a woman) runs herself ragged caring for an older parent, younger children, co-workers and needy friends. What’s missing from this picture? The caregiver’s own health and well being. The US Dept of Health and Human Service’s Office of Women’s Health has declared the…