Mental Health

We’ve previously extolled the power of positive attitudes about aging to help you spend your later years in better health and perhaps even live longer. We’ve cited the seminal work of Professor Becca Levy of Yale University for her pioneering research in this field, and in her recent book, Breaking…

There’s no shortage of things to cause you stress or worry in this day and age. Between political strife, economic concerns, global disputes, and climate change, there’s plenty to keep you up at night. And that’s before you even consider your own personal situation, whether it’s your health or the…

For many, the approach of Valentine’s Day does not necessarily include a romantic interlude with your honey, but rather an opportunity to express your love and affection for your “Galentine,” that is, a moment dedicated to expressions of love and gratitude for deep friendships. As Euripides once said, “One loyal…

You walk into a room in your house and promptly forget why you did so. Or you start an online purchase and forget your zipcode when prompted. Or maybe you’re out running an errand and momentarily forget the name of the acquaintance you bump into. Are you losing your mind?…

One week into the new year, and some of us are still celebrating (and some of us, not so much). For those still engaged in celebrations, or even for those who have returned to their usual state of affairs, what is your relationship with alcohol these days? In recent years,…

It may be the season to be jolly and festive, but for many, especially older adults, the holiday season can be a time of challenge and dismay, bringing up past sorrows and missed loved ones or underscoring a sense of loneliness, even “invisibility.” In fact, many may question not only…