Longevity

So what birthday will you be celebrating in 2026? If you’re reaching the milestone of 80, congratulations, you’re at the head of the line of Baby Boomers entering this later stage of life. With the current average life expectancy being 78.9 years, you’re an “overachiever,” aligned with the competitiveness that…

One week into the new year, and some of us are still celebrating (and some of us, not so much). For those still engaged in celebrations, or even for those who have returned to their usual state of affairs, what is your relationship with alcohol these days? In recent years,…

It’s been said there’s strength in numbers. When it comes to health, the older your age, the more important that strength, and the strength training behind it, become. Not only can strength or resistance training help build muscle, strengthen bones, and help reduce injuries from a fall, but the act…

While presumably we all hope for a long and healthy life, many of us fall short on both counts, and some of us live longer but not always healthier. In the US, the average life expectancy for men is about 75 years old, while for women, it’s about 80 years…

No doubt you’ve heard about the array of efforts underway by both serious scientists and serial entrepreneurs to extend the length of life well beyond current human boundaries. And you’ve also likely read, in both agebuzz and elsewhere, about efforts to extend your “healthspan” along with your life span: that…

What’s the latest buzz on coffee? The good news is that scientific data continues to support the health benefits of coffee consumption, with health and longevity benefits resulting from your morning cup(s) of Joe. However, if that means you’ll double up today on your Dunkin’ mocha latte, that’s another matter,…