Broad Strokes: Updates On Stroke Research
April 11, 2018
As you likely know, if you experience a stroke, the lack of blood flow to your brain can lead to devastating long-term disability or even death. When a stroke is diagnosed, time is of the essence and quick intervention is necessary to avoid the worst outcomes. Read here for a…
Come To Mind: More Evidence To Support Meditation As You Age
April 11, 2018
In today’s world, it’s very easy to be distracted by all that’s going on. Couple that with the risk of cognitive decline as we get older, and the result may be that as we age, it’s harder to pay attention and focus. Newly published research, however, provides evidence to support…
Off-The-Cuff: Keeping Track Of Your Blood Pressure
March 13, 2018
You may be aware that last fall, The American College of Cardiology changed the guidelines for measuring high blood pressure. As a result, many more people now fall into the category of needing to monitor their blood pressure. Regular monitoring and sensible lifestyle choices can definitely help you keep your blood…
Do Your Heart Good: Options For Checking Out Your Heart Health
February 27, 2018
As you get older, or maybe because of family history, worrying about heart health can become more common. And as you age, it’s not unusual to experience an occasional strange heart rhythm or flutter, perhaps from excitement or anxiety. But if the unusual feeling persists? Then it may be time…
Heart To Heart: Taking Care Of This Essential Organ
February 8, 2018
February is a good time to take stock of your heart health, given that the American Heart Association has declared it to be Heart Health Month, and, more importantly, that heart disease remains the number one cause of death in the US. It’s often hard to keep track of the latest…
Drink It Up: The Value Of Alcohol For Your Health
February 8, 2018
No one would argue that excess alcohol consumption is good for your health. In fact, there is serious concern about the sharp rise in alcohol use among seniors, who are more susceptible to hangover problems and serious injury or illness because of overuse of alcohol. But in moderation? Say one…