Heart Health

There’s no doubt that as we age, walking is an essential way to keep us active and moving, which are important activities for healthy aging. But did you know that the way you walk could indicate some health concerns that may afflict you in the future? For example, a recent…

You probably know by now that snacking on nuts is part of a heart healthy diet. But new research, just published in the Journal of Nutrition, takes this advice to another level when it comes to almonds. We’ve known that almonds contain healthy fats, fiber and vitamin E, and that…

Every year close to 800,000 people in the United States suffer a stroke, and one out of every twenty deaths in our country is due to stroke. Once blood flow is cut off from your brain you have just minutes before serious damage or even death may occur. Yet a…

Those of us with high blood pressure are advised to always be vigilant- to watch what we eat, to take our medications, and to monitor our blood pressure if we can. In fact, home monitoring blood pressure devices are so commonly used now that the global market for their use…

You may be aware of recent news stories that “smart,” internet-connected devices in your home could be hacked by malicious outsiders. Or perhaps you read about the recent ransom attack of IT systems around the world, including the British health care system. Scary stuff, yet it all seems removed from…

Last November, the US Preventive Task Force concluded that for adults over 75, with no history of heart attack or stroke, there was insufficient evidence to assess the risks versus the benefits of taking a statin as a way to lower cholesterol and prevent a cardiovascular episode. Whenever someone considers taking…