Heart Health

For decades, the medical community has advocated taking a daily baby aspirin to prevent heart attacks. And for those who have already had a heart attack or have other cardiovascular risks, that recommendation regarding a daily aspirin regimen continues to be in place. However, for those who have never had…

There’s nothing like a bad night’s sleep to make you feel achy and “out of it” the following day. If you think your joints or back hurt more after tossing and turning all night, it’s probably not your imagination. There’s new research that describes how sleep deprivation can not only…

While articles abound regarding women’s health and aging, it’s less common to see guidance for healthy aging in men. However, given sex differences in aging, it’s important that men (and the women who care for them!) understand specific concerns regarding aging in men. For an overview of health tips for…

In recognition of Heart Health Month, it’s a good time to take stock of what you’re doing to help ensure a healthy heart as you age. Heart disease remains the number one killer in our country and in women, a diagnosis of heart disease means you’re more likely to die…

Chances are if you’re over 65, you’re likely dealing with hypertension or high blood pressure. Statistics are that up to 80% of people over 65 have measurable high blood pressure. Aging can definitely contribute to hypertension, so keeping track of where you stand is important. For a broad overview of…

Maybe you’re one of those people who never even think about your blood pressure except when you’re at the doctor’s office for a check-up. That might be a mistake, however, especially as you’re getting older or if others in your family suffer from high blood pressure. The reality is, high…