Heart Health

With summer now unofficially behind us and a feeling of fall in the air, you may be wondering whether you can follow your usual fall health routine: that is, being vaccinated against winter’s respiratory viruses. While it appears that an updated influenza vaccine will be available and accessible as usual…

So, how did you do with the heat this summer? Were you able to keep yourself cool and calm as the temperatures soared? Were you able to find an air-conditioned respite when it became too hot to spend time outside? While the data is not yet registered for the summer…

As we recently reported, there has been progress in tackling heart disease mortality in the US, though it remains one of the main causes of death around the country and the world, and some aspects of heart disease, including high blood pressure, appear to be on the rise. Your risk…

You’ve likely heard the declaration before: Sitting is the “new smoking,” i.e., sitting for prolonged periods can be as harmful to your health as smoking cigarettes (or being obese). The negative health consequences of a sedentary lifestyle or prolonged sitting are innumerable: Everything from an increased risk of diabetes to…

While heart disease continues to be the leading cause of death around the world, the news is not all dismal when it comes to heart health. A recent study looking at heart disease mortality in the US over the last 5 decades shows that deaths from heart attacks have dropped…

Not too long ago, we highlighted a list of easy activities you can incorporate into your daily life to keep you cognitively fit and to lower your risk for dementia. It’s becoming increasingly clear that how you live your life, and what you do each day, can have a significant…