Healthy Aging

So does your current life resemble your pre-pandemic life? Have you resumed all of your old routines, and visited all of your previously cherished places and groups? Resumed an active social life? If so, consider yourself fortunate. Because many of your peers have not been able or willing to recreate…

So, have you joined the yoga bandwagon yet? If not, you may want to try- if there’s room. According to a new report from the CDC, 1 out of every 6 adults say they are practicing yoga, with 80% reporting that they are doing so to improve their health, and…

In the evolving landscape of the diagnosis and treatment of Alzheimer’s, updates and insights are regularly advancing. We’ve previously reported on the introduction and demise of the first breakthrough “treatment”- Aduhelm- and then on the introduction of Leqembi, the IV-administered antibody intended to slow down the pace of cognitive decline…

Have you started your iced coffee routine yet this summer? For many, a nice iced coffee or cold brew (check out the difference between the two here) is just what it takes to get going on a summer morning. But that raises the perennial question: Is it okay to start…

If you’re up and about, and moving much of the day, congratulations: You’re putting yourself on a path toward healthier aging. As we’ve previously posted on many occasions, the less you sit and the more you move, the better your health will likely be well into your later years. But…

We’ve previously informed you about research reporting on the health hazards of too much sitting. And yet, far too many of us continue to sit for far too many hours a day, putting ourselves at significant risk for serious illness as we get older. Data show that American adults spend…