Fatigue

There are days when you just feel tired and not up to your usual daily activities. Maybe you over-exerted yourself the day before. Maybe you had a restless night and didn’t sleep well. Maybe you didn’t eat or drink enough the previous day and your body is now feeling the…

It may no longer be National Heart Health Month (which takes place every February) but it’s still critical to learn about heart health and your own heart attack risks. Every year, over 800,000 Americans have a heart attack, and for the majority of them, it’s a first heart attack, meaning…

While research studies and analyses continue to send mixed signals about the health effects of coffee, the general sense that coffee is an essential, pleasurable, and protective beverage continues. With more than 2 billion cups of coffee served worldwide each day, the demand and desire for coffee remain strong. A…

So, you’re starting to get back out there, perhaps running into old friends or heading out to favorite places from your pre-pandemic life. But suddenly, you forget someone’s name or can’t remember the address of that favorite place you like for brunch. Remember, as we previously posted in agebuzz, occasional…

When you find yourself wide awake during the night, or up before the sunrise, do you feel anxious or wonder what’s wrong with you? Worrying about lack of sleep can, ironically, cause you to lose more sleep, but if it’s any consolation, you’re definitely not alone. The data suggest that…

Did you forget where you parked the car? Or did you forget that you own a car? Apparently, the difference between these two memory lapses says a lot about how concerned you should be about your occasional bouts of forgetfulness. Mild circumstances of forgetfulness, like missing an occasional bill or…