Biological Aging

It’s been said there’s strength in numbers. When it comes to health, the older your age, the more important that strength, and the strength training behind it, become. Not only can strength or resistance training help build muscle, strengthen bones, and help reduce injuries from a fall, but the act…

While there is still some uncertainty and confusion about national policy regarding vaccines in general and this year’s COVID vaccine booster in particular, there is also some clarity, along with new research, about vaccines generally and vaccines targeting specific viral infections in particular. All told, the scientific information now available…

For the last 40 years, October has been considered Breast Cancer Awareness month, a time to highlight for women the importance of early screening and routine mammograms to enable early detection and treatment of breast cancer. The American Cancer Society estimates that in 2025 alone, 316,000 US women will be…

While presumably we all hope for a long and healthy life, many of us fall short on both counts, and some of us live longer but not always healthier. In the US, the average life expectancy for men is about 75 years old, while for women, it’s about 80 years…

The connection between lifestyle behaviors and brain health has been firmly established. We’ve highlighted numerous studies that document how basic activities, such as exercise, eating, social engagement, and sleep, can affect brain health and potentially increase or decrease your risk for such afflictions as memory loss or dementia. In recent…

No doubt you’re well aware that exercise is an essential aspect of staying healthy and functional as you get older. Of course, knowing that fact and acting upon it are two different matters. If your body doesn’t act upon what your brain knows to be true, then despite your knowledge…