Active Aging

So, did you catch a show during the holidays? Do you have a museum excursion planned for the new year? If not, you need to get going- because there’s new evidence to support the value of cultural engagement for everyone, especially older adults.   First up is a recent study…

No matter how careful or conscientious you are, you can never be too vigilant when it comes to driving. It’s just a fact of nature that as you age, your reflexes may slow down and your ability to respond to urgent matters may diminish. It’s not your fault, but it…

You may be tempted this time of year to lighten up on your physical activities and settle-in on the couch for some television binge-watching. But unfortunately, the process of aging takes no rest for winter and the more you sit, the more likely you damage yourself and your health. As…

While most of the gift-selection attention this holiday season may be on video or internet-based games, it turns out your best buy may be the old-fashioned analog board game Monopoly or some modern version of it. New research out of the University of Edinburgh reports that older adults who play…

If you’ve ever watched a modern dance performance, you’ve likely seen the vision and influence of choreographer Twyla Tharp at play. An award-winning, internationally renowned dancer and choreographer, Tharp has had a decades-long influence on modern dance. She’s also written brilliant books on topics such as creativity and collaborated with…

At this point, it’s basically incontrovertible: Regular exercise is an essential ingredient for healthy aging. And the evidence keeps mounting that your excuses for not exercising- being too old or out of shape- don’t hold up to scientific scrutiny or the lived experiences of active older adults. As was recently…