Active Aging

There’s no dispute and there should be no discussion: You need to exercise regardless of your age. And yet, you resist. You make excuses. You don’t have the time or energy. You don’t have the equipment or the money for a gym membership. Or maybe you don’t know what you…

So maybe you’re approaching retirement age or have already stepped back from full-time employment but are feeling bored by the extra time you have on hand. Are you planning to look for a new job? Or instead, do you see yourself on track to starting your own thing- being your…

So, did you catch a show during the holidays? Do you have a museum excursion planned for the new year? If not, you need to get going- because there’s new evidence to support the value of cultural engagement for everyone, especially older adults.   First up is a recent study…

No matter how careful or conscientious you are, you can never be too vigilant when it comes to driving. It’s just a fact of nature that as you age, your reflexes may slow down and your ability to respond to urgent matters may diminish. It’s not your fault, but it…

You may be tempted this time of year to lighten up on your physical activities and settle-in on the couch for some television binge-watching. But unfortunately, the process of aging takes no rest for winter and the more you sit, the more likely you damage yourself and your health. As…

While most of the gift-selection attention this holiday season may be on video or internet-based games, it turns out your best buy may be the old-fashioned analog board game Monopoly or some modern version of it. New research out of the University of Edinburgh reports that older adults who play…