Active Aging

If you’ve put on weight as you’ve gotten older (and frankly, who hasn’t?) you’ve perhaps chalked it up to a slowing metabolism. After all, as a younger adult, you could eat practically whatever you wanted because your youthful metabolism would burn up those extra calories. But once you hit middle…

Many of us expect the worst: as we get older, we presume that our brainpower will diminish, our cognition will decline and our brains will be vulnerable to the ravages of dementia. That’s certainly the prevailing imagery we see in the mainstream media. But in fact, there’s something not quite…

Now that we’re in the dog days of August, you’ve likely strategized to take your daily walks early in the morning or at dusk in the evening, to stay cool and comfortable while still getting in your steps. Those are good strategies, given how important walking is for your brain…

In your fantasy life, where’s your “forever” place? That place you see yourself relaxing in retirement, perhaps taking up some new outdoor activities or engaging in new cultural adventures. Or perhaps your fantasy is more exotic: maybe you’re thinking about leaving your home state or even your home country and…

By now, you know how important movement and exercise are for your health and well-being. The problem is, depending on your current state of health and fitness, it may be a challenge to figure out what’s the best form of exercise. As we age, our bodies and abilities change and…

While not all of us are on track to becoming centenarians, enough of us are that it’s worth studying how people get there and how those with such long lives can live fully and robustly for as long as possible. Only about 1 % of Americans reach age 100 but…