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    agebuzz Guest Blogger: Louise Applebome

    Getting To The Heart Of The Matter: Honoring The True You By Louise Applebome

    By Louise Applebome   Remember the CBS television panel show back in the 1950s and 60s, “To Tell The Truth?” In it, the “mystery contestants” included a “real” central character with an unusual job, and two often very-convincing imposters.   The four-member celebrity panel questioned the three and had to…

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    Yoga Props Are Our “Friends” By Louise Applebome

    By Louise Applebome   Let’s talk about props.   From the start of our online Yoga classes (and long before that), I’ve touted the importance of using yoga props to foster a smart and safe practice. The goal is to get poses to adjust to your body, NOT to force your…

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    Wanderlust in Yoga and in Life By Louise Applebome

    By Louise Applebome   “It’s not irritating to be where you are. It’s irritating to wish you were somewhere else.”   John Cage (1912-1992) Avant-garde musician, composer, and philosopher.     How often “on the mat” do we become distracted and/or frustrated?   That “should” word creeps in and diverts…

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    The Goldilocks Approach To Yoga: Finding The Sweet Spot Towards Transformation By Louise Applebome

    By Louise Applebome   Transformation is the name of the game in our physical yoga practice. We can expect, in large and itty bitty ways, shifts in strength, balance, flexibility, attitude, and awareness. The goal, naturally, is for the shifts to be improvements and progress. And, the way to optimize…

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    Exploring the Five Vows: A Path Toward More Enlightened Aging By Louise Applebome

    By Louise Applebome   I temporarily closed my yoga studio and canceled my Zoom yoga classes earlier this month to take part in a five-day online yoga immersion.    But it’s probably not what you think.   In fact, there was very limited physical yoga practice (asanas) during this course….

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    Clear And Purify With Breath By Louise Applebome

    I recently introduced a breathing exercise in my yoga class as being potentially gross and disgusting.   Not my most seductive sales pitch.    However, with colds, flu, stuffed noses, clogged sinuses, and rampant allergens and pollutants in the air, the sometimes-messy alternate nostril breathing technique can be a great…

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    Louise Applebome
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    Biography:

    Louise Applebome, 68, is a Certified Yoga Instructor in Dallas. After “retiring” from a vibrant and varied professional career, she became a yoga teacher. She teaches all her classes on Zoom right now and accepts students, young or older, from wherever they are, both geographically and in their pursuit of a yoga practice. Louise will help you stay fit and flexible, and release tension, aches & pains from the body…and the mind. Her yoga studio in Dallas is del norte yoga and you can reach out to her at [email protected]

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