By Louise Applebome I knew that as 2022 neared its end and a new year arrived, it was time to spend extra time in yoga backends. Lest you get distracted by thinking backbends mean huge wheels and arcs, please be aware that there are many other gentler, beneficial…
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By Louise Applebome It’s not unusual to find me on the yoga mat at just about any time of the day. If I’m teaching a class, the start and stop times are fixed. But for my personal practice, I’m not ruled by the clock. Perhaps I’m on the mat…
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By Louise Applebome (Photo by Elisabeth Luse) I don’t think I would be going out on a limb if I said the world has gone mad. Few could deny the vitriol and violence being slung about in the political realm. Disinformation, misinformation and out and out lies run…
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By Louise Applebome I previously wrote about some uncharacteristic health questions/problems I was experiencing last month. Bottom line: My system was out of balance. I was not feeling like myself. One possible, but not convincing, explanation was that I had post-COVID symptoms. The skepticism was partly due…
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By Louise Applebome (photography by Roger Winstead) I’d been feeling a little logy lately. And my brain has been a bit foggy. Earlier in the summer, I could blame it on the beastly, depleting Dallas heat. But after nearly a month in Maine, and no significant reduction in my…
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By Louise Applebome If ever I need a reminder of the fragility, unpredictability, and abundant possibility of life on earth, I need look no further than off the dock of my vacation hide-away in Maine. There sits an island within swimming distance (for those who are so inclined). It…
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Louise Applebome, 68, is a Certified Yoga Instructor in Dallas. After “retiring” from a vibrant and varied professional career, she became a yoga teacher. She teaches all her classes on Zoom right now and accepts students, young or older, from wherever they are, both geographically and in their pursuit of a yoga practice. Louise will help you stay fit and flexible, and release tension, aches & pains from the body…and the mind. Her yoga studio in Dallas is del norte yoga and you can reach out to her at louiseapple@att.net.
