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    agebuzz Guest Blogger: Louise Applebome

    Instability: A Good Thing? By Louise Applebome

    By Louise Applebome   Here’s a resolution for the New Year that I’m guessing may not have made it onto your list: Embrace instability.    If there isn’t imbalance and instability in our lives, how would we know when we’re in better balance? We need the fluctuations. And, they cannot…

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    Better Balance: A Multi-tiered Approach By Louise Applebome

    By Louise Applebome   At the start of my yoga classes, I often poll my students to see if there’s something special they’d like to work on that day. Common replies are: lower back, neck and shoulders, and balance.   Here’s the reality: There are designated yoga poses, stretches, and exercises…

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    In And Out Of My Comfort Zone By Louise Applebome

    By Louise Applebome   I admit it.   It’s the truth.   I am not one who often likes to emerge from my comfort zone.   In fact, the COVID lockdown was fine with me because it allowed me to stay home…in my ultimate sanctuary and comfort zone, and to…

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    A New Twist; A New Nuance By Louise Applebome

    By Louise Applebome   When the COVID-19 pandemic struck in March of 2020, I immediately shifted all my yoga classes online onto Zoom. It seemed only prudent not to let folks into my yoga studio (which happens to be in my home) and instead, to begin to adopt the protocols…

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    Life: A Balancing Act By Louise Applebome

    By Louise Applebome   I recently emerged from my comfort zone of home and hearth to fly from Dallas to New York City to attend a funeral and to be with and support family and friends.   It’s no wonder that the trek threw me off balance and off of…

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    Imagining Dilemmas By Louise Applebome

    By Louise Applebome   During a recent weeklong staycation at my home in Dallas, I was feeling pressured to come up with a remix for my life and my schedule.   Turned out I got some clarity but didn’t require a major reorg.   Sometimes we just have to get…

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    Louise Applebome
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    Biography:

    Louise Applebome, 70, is a Certified Yoga Instructor in Dallas. After “retiring” from a vibrant and varied professional career, she became a yoga teacher. She teaches all her classes on Zoom right now and accepts students, young or older, from wherever they are, both geographically and in their pursuit of a yoga practice. Louise will help you stay fit and flexible, and release tension, aches & pains from the body…and the mind. Her yoga studio in Dallas is del norte yoga and you can reach out to her at louiseapple@att.net.

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