By Bonnie Hagen, Founder of Bright Energy Wellness There used to be a discount clothier in the Northeast who advertised that “an educated consumer is our best customer.” It was a bold and confident brand statement because it’s basically a message about customer empowerment. It invited customers to ask questions…
Read MoreBy Bonnie Hagen, Founder of Bright Energy Wellness Everyone assumes that sleep problems are just part of getting older, right? The truth is, according to The National Institute on Aging, seniors need at least 7 to 9 hours of sleep per night to stay healthy, just like younger adults. In…
Read MoreBy Bonnie Hagen, Founder of Bright Energy Wellness Noticing more aches and pains as you age? You’re in good company. Aging doesn’t just mean we add more candles to our birthday cakes. As we age, our muscles get tighter, our tendons and ligaments become less flexible, and our bodies take…
Read MoreBy Bonnie Hagen, Founder of Bright Energy Wellness The turning of the seasons ushers in a wave of athletes of all ages to fields, pools, and courts across America. From swimming to bowling, softball to pickleball, and tennis to speed walking, participation in organized sports is on the rise….
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