M & M: Mindfulness And Meditation As Support In Uncertain Times
February 9, 2022
Are we done with the pandemic or are we just in a lull? Are there more harmful variants to come or is the worst behind us? Will we erupt into a new domestic civil war? Will Russia invade Ukraine? The list of dilemmas and “what ifs” are endless these days….
Thich Nhat Hanh, known as “The Father of Mindfulness,” Renowned Buddhist Monk, Peace Activist, and Author who profoundly influenced the Western practice of Buddhism. He died this past week at the age of 95
January 26, 2022
“Many of us have been running all our lives. Practice stopping.”
On Your Mind: Updates And Resources About The Benefits Of Mindfulness
April 8, 2020
It wasn’t very long ago (though pre-coronavirus) that we at agebuzz touted the benefits of mindfulness for stress reduction and even potentially lowering your blood pressure. Since then, new research has been published out of Flinders University in Australia that underscores both the protective and restorative benefits of mindfulness as…
Here And Now: Mindfulness Training To Handle Whatever Happens
February 12, 2020
By now you know there’s a strong connection between what happens in the body and what goes on in the mind. Exercise, yoga and even healthy eating can all give you a mood uplift, improve your brain health or relieve stress. And now there’s new research that shows you can…
Breathe Deep: Mindfulness Meditation May Help With Mental Decline
August 24, 2017
As we age, many of us feel the effects of cognitive changes in our brains: we may struggle to remember a name, forget where we put our glasses or perhaps get more rigid in our thinking. All of us could use a little more focus and flexibility, and for some, mindfulness…
The Rookie Retiree By Renee Langmuir: The Initiation: Managing the First Serious Illness
March 27, 2024
By Renee Langmuir There are no instruction manuals for navigating a first serious illness. Even nurse navigators with all good intentions, and a very helpful title, might overlook something compelling. A little shared wisdom and experience would have gone a long way, recently, for my husband and me. …
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