By Any Stretch: Stretching Is Essential As You Age

Stretching

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Most of us know the feeling: occasional stiffness or tightness, especially when we first wake up or we’ve been sitting for a while. It can be awkward, painful and embarrassing to struggle to stand up or begin to walk and it’s certainly a reminder we’re getting older. One way to…

— By Any Stretch: Stretching Is Essential As You Age

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