Mighty Muscles: Muscle Strength Is A Must For Healthy Aging

Sarcopenia

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We’ve not hesitated to encourage you to maintain or boost your strength as you go about your healthy aging exercise routine. As you may know, after age 30 you lose up to 8% of your muscle mass every decade, and once you hit 60 that process accelerates. So not only…

— Mighty Muscles: Muscle Strength Is A Must For Healthy Aging

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