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    The Last Word

    Words of Wisdom About Aging

    gardening

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    It’s a mantra that’s worth repeating over and over: You are what you eat. And to that, add the following tag-on: What you eat can benefit your brain. While some may think that cognitive impairment or even dementia are inevitable aspects of growing older, in fact, what you do- and…

    — A Diet That Delivers: Foods That Can Give Your Aging Brain A Boost

    For many of us, the arrival of nice weather means it’s time to get out the gloves and shears and head to the garden. The demands of your garden can mean a good physical workout and can bring immense pleasure- but it can also be a challenge if bending is…

    — Spring Fling: Time To Get Out Into Your Garden