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    The Last Word

    Words of Wisdom About Aging

    diet

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    By the time we reach our later years, most of us understand that we are what we eat: the better our diet, the better our health and well-being. There’s a direct connection between the nutritional value of our food and our body’s ability to thrive, especially when we’re stricken with…

    — Eat This Up: Eating Protein To Maintain Your Health And Strength