No Excuses: Exercise Is Essential (And Helpful) For Virtually Everyone

chronic illness

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It’s easy for most of us to come up with excuses: I’m too old to start, it would be risky for me given my physical health, I can’t afford the equipment, and on and on. Well, unfortunately, those excuses just don’t cut it, because the evidence exists that virtually everyone,…

— No Excuses: Exercise Is Essential (And Helpful) For Virtually Everyone

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