229 results for “walking”

By agebuzz Contributing Editor Julie Buyon   Like much of everything in life, a little preparation goes a long way when going to the doctor. You wouldn’t go to a job interview, take a test, or host a party without preparation, and the same certainly holds true for getting the most out…

“We spend January 1st walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives…not looking for flaws, but for potential.”

At this point, it’s basically incontrovertible: Regular exercise is an essential ingredient for healthy aging. And the evidence keeps mounting that your excuses for not exercising- being too old or out of shape- don’t hold up to scientific scrutiny or the lived experiences of active older adults. As was recently…

Anyone who’s had exposure to long term care knows the costs can add up quickly. Before you realize it, there can be hundreds of dollars a week going out the door to pay for all sorts of items not covered by Medicare, including companion services or help with such daily…

Once a year, three girlfriends from across the country and I meet in an interesting location for several days.    We’ve known each other for decades and range in age from our late 60s to early 70s. We’re a mixture of married, divorced, widowed and remarried women. Our children and…

You may love your spouse and be smitten with your grandchildren, but for many of us, there’s nothing quite like the unconditional love we receive from our family pet. And that love may be even more precious once you realize the physical and emotional health benefits derived from pet ownership. …