Search Results for: walking

If you’re heading out for your daily walk, or contemplating going for a walk later today, you’re already in good standing. As you likely know, and as we have covered in previous agebuzz posts, walking is an easy, accessible, and inexpensive way for you to stay active and healthy, especially…

Are you one of the slower ones or the speedier ones? When you go out for a walk, do you need help keeping up with others, or does the pace of your walking companions hold you back? Ultimately, does it matter whether you walk slowly or quickly? We all know…

With the weather getting warmer and the days getting longer, the message is clear: If at all possible, it’s time to get out and about, and get those legs moving again. We’ve extolled the health benefits of regular walking for years. As a good review, a recent post from the…

In the middle of winter, with poor weather conditions often making it difficult or unpleasant to be outside, no one could blame you for slowing down and eliminating your daily walks. In fact, if you’re no longer walking the distances or time periods that you used to- especially when that…

While we’ve recognized that 10,000 steps a day are not necessary for achieving real health benefits from walking, many of us still strive for as many steps as we can on any given day. But that’s not always possible, nor is it always necessary. In fact, a brand new study…

As an agebuzz reader, you know our steady drumbeat about the health benefits of walking. As an easy-to-initiate activity, walking, whether slow and steady or faster with purpose, can help sharpen your brain, trim your waste, and work all the muscles necessary to keep you upright and balanced. Merely by…