Search Results for: walking

It’s no secret that among older adults, loneliness and dementia are ongoing and growing problems. Add to that the rise in older adults living alone and you have the makings of a real public health crisis as our population continues to get older. While there are all sorts of scientific…

If you’ve been trying to figure out the ideal exercise routine- whether it be lifting weights or just moving your body- don’t fret because it makes sense to spend time on both. Each type of exercise is essential to help ensure you live a long and healthy life. Research studies…

It’s fairly easy to ignore the health of your feet. Perhaps the most undervalued part of your body, it’s easy to take your feet for granted, simply buying the occasional new shoe or sneaker – unless and until pain or injury strikes. Then you will quickly realize how essential your…

It can feel hard. If you’re tired and resting on the couch; or you’ve done your daily chores and simply want to put up your feet; or your joints ache and you want to sit and watch your favorite show- you just don’t feel like moving. For many of us,…

As you likely know, falls are a significant cause of serious injury and even death in older adults, and their incidence is on the rise. While there are many reasons you may experience a fall, having good balance is an essential component for preventing a fall or minimizing your injuries…

By now you probably know that exercise is an essential component of healthy aging: You simply must move your body on a consistent and regular basis to support both physical, cognitive, and emotional health and well-being. As we’ve said time and again, both aerobic exercise, to get your heart pumping…